uमन

  I believed it is a good thing to have to endure an agonising experience occasionally. It is good to know that we have make all our daily problems seem easy by comparison. THE POINT OF THIS IS : DON'T TAKE YOURSELF TOO SERIOUSLY. TRY "JUST LAUGHING" AT SOME OF YOUR SILLIER WORRIES, AND SEE IF YOU CAN'T LAUGH THEM OUT OF EXISTENCE. I figure that most worries are about family troubles and money , that the physical and mental transformation that could be picked to pieces psychologically and explained. Life is bigger than processes and overflows and dwarfs them.. Accept the inevitable! If you don't get lower, you can try going up.

 Remember, today is the tomorrow you worried about yesterday. Ask yourself; How do I KNOW this thing I am worrying about will really come to pass? I can turn myself into a shouting optimist within an hour. I got rid of an Inferiority complex. Live with gusto and enthusiasm Read an interesting book Play games Relax while you work Try to see your troubles in proper perspective LEARNED TO OVERCOME WORRY ALMOST INSTANTANEOUSLY, BECAUSE HE DISCOVERED THE ONE PERFECT CURE. 3 RULES TO BREAK THE WORRY HABIT FIND out precisely what is the problem you are worrying about FIND out the cause of the problem DO something constructive at once about solving the problem LEARNED TO STOP WORRYING BECAUSE HE ANALYSED HIS TROUBLES, IN FCAT THE VERY PRINCIPLES DESCRIBED " HOW TO ANALYSE AND SOLVE WORRY PROBLEMS".

 Teach your children a responsible attitude towards money. Necessary to make a little extra money off your kitchen stove. Look around you. You will find many needs that are not filled. Books have been written about how to make money in your spare time, inquire at your public library. There are many opportunities for both men and women. But one word of warning unless you have a natural gift for selling, don't attempt door-to-door selling. Most people hate it and fail at it. Don't gamble-ever. If we can't possibly improve our financial situation, let's be good to ourselves and stop resenting what can't be changed. If we can't possibly improve our financial situation, maybe we can improve our mental attitude towards it. Let's remember that other people have their financial worries, too. We may be worried because we can't keep us. If we can't have all we want, let's not poison our days and sour our dispositions with worry and resentment. Let's be...

 Boredom is the only real cause of diminution of work. Our fatigue is often caused not by work, but by worry, frustration and resentment. Our life is what our thoughts make it. BY talking to yourself  every hour of the day, you can direct yourself to think thoughts of courage and happiness, thoughts of power or peace. By talking to yourself  about the things you have to be grateful for , you can fill your mind with thoughts that soar and sing.   We spend a third of our lives sleeping- yet nobody knows what sleep really is. We know it is a habit and a state of rest in which nature knits up the ravelled sleeve of care, but we don't know how many hours of sleep each individual requires. We don't even know if we have to sleep at all!!! Some people requires far more sleep than other. Worrying about insomnia will hurt you far more than insomnia. The first requisite for a good night's sleep is a feeling of security. We need to feel that some power greater than ourselve...

 Dealing with people who are ill from worry ,talking your troubles. Psychoanalysis is based , to some extent , on this healing power of words. Ever since the days of Freud , analysts have known that a patient could find relief from his inner anxieties if he could talk, JUST TALK. 1. Inspiriting reading 2. Don't dwell too long on the shortcomings of others. 3. Close your eye You might try saying. Nature is calm and in control of the world. Four good working habits that will help prevent fatigue and worry. GOOD working habit no. 1:- Clear your deck of all papers except those relating to the immediate problem at hand. "The sense of must or obligation: the unending stretch of things ahead that simply have to be done. Good working habit no. 2:- Do things in the order of their Importance. Those  two priceless abilities are: first the ability to think second, the ability to do things in the order of their importance. Good working habit no 3:- When you face a problem, solve it then an...

HERE IS AN ASTOUNDING AND SIGNIFICANT FACT: Mental health or work alone can't make you tired. sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labour without reaching a diminished capacity of work the scientist definition of fatigue. To the amazement of these scientists they discovered that blood passing through brain when it is active shows no fatigue at all! If you took blood from the veins of a day labourer while he was working you would find it full of fatigue toxins and fatigue products. But if you took a drop of blood from the brain of an Albert Einstein it would show no fatigue toxins whatever at the end of the day. So far as the brain is concerned it can work as well and as swiftly at the end of eight or even twelve hours of efforts as at the beginning. RELAX!RELAX!RELAX! LEARN TO RELAX WHILE YOU ARE DOING YOUR WORK. TENSION IS A HABIT. RELAXING IS A HABIT. AND BAD HABITS CAN BE BROKEN, GOOD HABITS FORMED. The yogis in INDIA sa...

 LET'S KEEP A RECORD OF THE FOOL THINGS WE HAVE DONE AND CRITICISE OURSELVES. SINCE WE CAN'T HOPE TO BE PERFECT , LET'S DO WHAT E.H. LITTLE DID; LET'S ASK FOR UNBIASED , HELPFUL, CONSTRUCTIVE CRITICISM. PART SIX IN A NUTSHELL HOW TO KEEP FROM WORRYING ABOUT CRITICISM RULE 1: Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog. RULE 2: Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck RULE 3: Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, Let's ask for unbiased, helpful and constructive criticism. FATIGUE often produces worry, or at least it makes you susceptible to worry. Any medical student will tell you that fatigue lowers physical resistance to the common cold and hundreds of other diseases and any psychiatrist will ...

 DO THE VERY BEST YOU CAN: AND THEN PUT YOUR OLD UMBRELLA AND KEEP THE RAIN OF CRITICISM FROM RUNNING DOWN THE BACK OF YOUR NECK. ITS EXAM TIME AND STUDENTS NOW A DAYS INSTEAD OF STUDYING THINKING ABOUT SITTING ARRANGEMENT TO BRING THEIR BEST RESULT. ITS NOT WRONG ITS JUST THE SELF APPRAISAL AND SELF-MANAGEMENT. IT MAY NOT IMPROVE THE PERFORMANCE NOR LEARNING BUT THEY REMAIN HAPPY . A REVIEW HAS STATED THAT STUDENTS GETS UNHAPPY WHEN THEY SIT IN FRONT. AN IDEA TO RESTORE THEIR STRENGHT AND BRING THEIR SHORTCOMING IS SLIGHTLY CRITICISM , WITH THIS NEGATIVE REINFORCEMENT THEY WONT REMAIN IN THIS MINDSET FOR A LONG PERIOD OF TIME.

 Peace , Peace , wonderful peace, Flowing down from the Father above, Sweep over my spirit for ever I pray In fathomless Billows Of love. William James- the father of modern psychology- wrote to his friend , Professor Thomas Davidson, saying that as the years went by- he found himself" less and less able to get along without God" What a Friend we have in God All our sins and grief's to bear! What a privilege to carry Everything to God in prayer. Oh, what peace we often forfeit  OH, what needless pain we bear! All because we do not carry  Everything to God in prayer!